hamyefbaby

james lebrone,coby,oneil,dwyane wade,(ma fave sport)

jr(junior) on some expeditions :)

body building top ten foods to eat..

When you are trying to gain muscle, eating the right foods is just as important as lifting weights. The list below shows you what foods you should include in your diet regularly to help your muscles grow.

1. Lean Read Meat: Meat is the primary source for proteins, zinc and iron. In addition, red meat also contains lots of vitamins that will help your muscles grow after a workout.

2. Eggs: Another great source for protein is eggs. You can cook eggs in so many ways that you will never get tired of them. The proteins found in eggs are very high in biological value.

3. Fish: Try to eat fish at least three times a week, especially salmon. Fish are full of fatty acids like omega-3, which is very good for our body. Omega-3 is like the oil you put on your car; do not forget it.

4. Fowl: Chicken and turkey is lean meat full of protein. Remember that protein is very important when lifting heavy weights. If you do not get enough protein, your muscles will not grow.

5. Milk: Milk will provide your body with protein, calcium, minerals and vitamins. Remember to go after low fat milk.

6. Cottage Cheese: This cheese share many qualities with milk and is something you should always have in the fridge.

7. Oatmeal: Even though protein is very important, you may not neglect carbohydrates. Oatmeal is a good source for carbohydrates and will give you energy that last throughout the day.

8. Fruits: Apples, kiwi, oranges, bananas and berries are full of vitamins, fibers, potassium, zinc, iron and minerals. Eat around six pieces of food every day to keep your body and cells happy.

9. Vegetables: It is important that you remember to get enough greens when bodybuilding. Vegetables are an excellent source of fibers, which will help you digest all the proteins you are consuming.

10. Nuts: Lat but not least, nuts contains unsaturated fat. So does olive oil, nut butter and fish. A rule of thumb is that you should get around 15% of your calorie intake from this kind of food.
There is a couple of things I want you to keep in mind, remember to drink lots of water. You cannot get too much water. Remember to eat smaller meals throughout the day, more often. Try to eat at least six smaller meals each day (every two - three hours). Stay away from sugar and other foods that are high on the glycemic index. This food includes white bread, potatoes and pasta.

If you want to take your bodybuilding lifestyle to the next level, then you should focus on finding a full program, which includes diet plans. To find reviews of such programs take a look here [http://bodybuilding-workout-guide.com] Here you will find honest reviews of the top sellers in the online bodybuilding industry. Article Source: http://ezinearticles.com/?expert=Jan_Raven

me and my sisters

islam

 

 

sweet lovely words & quoets

I try and move on,
my heart always takes
me back here to you

Where you used to be,
there is a hole in the world,
which I find myself constantly walking around in the daytime,
and falling in at night. I miss you like hell.

I miss you like the sun misses the flowers,
like the sun misses the flowers in the depths of winter,
instead of beauty to direct it's light to,
the heart hardens like the frozen world which your absence has banished me to.

Forever is not today,
not tomorrow or a century that will come,
but a lifetime
.
Once in awhile right in the
middle of an ordinary life love gives us a fairy tale.

You know it's love when
he tells you that you look gorgeous first thing in the morning;
after a hard night out!

Thinking of you is easy - I do it every day.
Missing you is the heartache,
that never goes away.

For five minutes with you,
I'd drive for a week.
A minute spent in the embrace of
my lover is equivalent to an eternity of joy!

Loving you is like a picture with a thousand words.

The words "I love you" are not for anyone
to say from their mouth to their beloved one.
It's a feeling that you can whisper to each
other from heart-to-heart without saying it aloud.



Find a guy who calls you beautiful instead of hot, who calls you back when you hang up on him, who will lie under the stars and listen to your heartbeat, or will stay awake just to watch you sleep... wait for the boy who kisses your forehead, who wants to show you off to the world when you are in sweats, who holds your hand in front of his friends, who thinks you're just as pretty without makeup on. One who is constantly reminding you of how much he cares and how lucky his is to have you.... The one who turns to his friends and says, 'that's her.'

In dreams and in love there are no impossibilities.